There are many misconceptions that people make when trying to lose weight. Here are 5 of the most common mistakes. Try and avoid them and you will be on the right track to losing those extra pounds.
1. Eating Zero Fat. People make
the mistake that by avoiding all fat you will not get fat or lose weight. Some fats are essential for bodily functions such as hormone management. Fat found in fish and olive oil actually help the body break down cholesterol and improve blood flow in the arteries. Try to avoid saturated and trans fats which are the main dietary factors in raising blood cholesterol. The majority of the saturated fats come mainly from animal sources, including meat and dairy products. Examples are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat
2 percent milk. These foods also contain dietary cholesterol.2. Drinking Lots of Fruit Juices. Fruit juices are loaded with vitamins, that is true, but they also contain large amounts of sugar in the form of fructose. These sugars can lead to fat accumulation very quickly if consumed in excess. Take a multivitamin instead and eat a fruit as a snack.
3. Zero for Breakfast. One common mistake for people trying to lose weight is skipping their first meal of the day, breakfast. When you do so, your metabolism remains low and you may end up craving sugary snacks for that energy boost. You may even go for a dessert-like coffee creation to get your morning started, but before you know it, you filled yourself up with 670+ calories and temporary energy. Try eating a bowl of oatmeal or an egg to start your morning, it will keep you energized till lunch time.
4. Too Little Protein. Protein helps to maintain healthy blood-sugar levels which helps avoid sugar cravings. Sugar cravings are the main reason for binge eating. The recommended protein consumption is 2g protein per kg bodyweight (or about 0.9g per pound). Taking protein from a variety of sources is best, and relying too much on red meats and processed meats increases saturated fat intake too much.
5. Not Drinking Enough Water. Don't confuse "Water Weight" with drinking water. Water consumption gives us energy by maintaining blood volume. When blood flows throughout our bodies, it carries oxygen. This oxygen goes into our muscles to keep them pumped up and energized! Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, even mild dehydration can drain your energy and make you tired. So, drink up!
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